Tag Archive for: Mind

Understanding Dyscalculia – Part 3

Our two previous blogs discuss dyscalculia in detail. Now that we know a little bit more, what can we do to help our learners?

Tutor tips (For the tutor and the parents):

  • Use concrete examples that connect math to real life. For instance, use examples that include their favourite things or shopping. This helps to strengthen your learner’s number sense.
  • Use visual aids when solving problems. Draw pictures or move around physical objects. Teachers and tutors can refer to this as “manipulatives”
  • Assign manageable amounts of work so your tutee will not feel overloaded
  • Review a recently learned skill before moving on to a new one, and explain how the skills are related
  • Supervise work and encourage your learner to talk through the problem-solving process. This can help ensure your tutee is using the right math rules and formulas
  • Break new lessons into smaller parts that help to show how different skills relate to the new concept
  • Let your tutee use graph paper to help keep numbers lined up or in columns
  • Use an extra piece of paper to cover up most of what’s on a math test so your tutee can focus on one problem at a time
  • Playing math-related games helps your learner have fun and to feel more comfortable with math
    • Answer fewer questions on a test and allocate more time for your tutee to finish a test
    • Record lessons and lectures
    • Use a calculator in class
  • Boost confidence: Identify your tutee’s strengths and use them to work on (or around) weaknesses. Activities that tap into your tutees interests and abilities can help improve self-esteem and increase your learner’s resilience. Try to pace yourself during your tutoring sessions and do not use more than one strategy at a time. This makes it easier to tell which ones are producing a good result and which are not
  • Help your learner keep track of time: Whether it is a hand on the shoulder, a few key words or an alarm; have systems in place to remind your time-challenged tutee when to start the next activity.
  • See what it feels like: Try to experience what it is like to have dyscalculia. Acknowledging that you understand what your learner is going through is another way to boost his or her confidence and to improve your own level of understanding
  • Be upbeat: Let your tutee know when you see him or her do something well. Praising effort and genuine achievement can help your learner feel loved and supported. It can also give your tutee the confidence to work harder!
  • Support, patience and understanding are key!

To read more about being a great tutor, check out our Ultimate Guide on Tutoring!

If you would like a tutor to assist your child or learner, contact BrightSparkz Tutors today!

 

A version of this article has also been published on our sister-site.

Understanding Dyscalculia – Part 2

In our previous blog, an expansive amount of information was provided to help you (as a tutor or parent) to identify the symptoms of dyscalculia. Unfortunately, dyscalculia can affect other aspects of learner’s lives.

Other effects of dyscalculia

  • Social skills: Failing repeatedly in math class can cause your learner to assume failure is unavoidable in other areas too. Low self-esteem can affect your learner’s inclination to make new friends or to partake in after school activities. Some learners might also avoid playing games and sports that involve math and keeping score.
  • Sense of direction: Some learners might struggle to differentiate left from right and may have trouble getting places by reading maps or following directions. Some learners with dyscalculia cannot picture things in their minds.
  • Physical coordination: Dyscalculia can affect how the brain and eyes work together. Because of this, your learner may have problems judging distances between objects. Certain learners may seem clumsier than others the same age.
  • Money management: Dyscalculia can make it difficult to stick to a budget, to balance a checkbook, and to estimate costs. It can also make it hard to calculate a tip and count exact change.
  • Time management: Dyscalculia can affect your learner’s ability to measure quantities, including units of time. Learners may have trouble assessing how long a minute is or to keep track of how much time has passed. This can make it hard to stick to a schedule.
  • Other skills: A learner may have trouble figuring out how much of an ingredient to use in a recipe. Learners might have a hard time estimating how fast another car is moving or how far away it is.

Associated learning difficulties

  • Dyslexia, or difficulty reading
  • Attention difficulties
  • Spatial difficulties (not good at drawing, visualisation, remembering arrangements of objects, understanding time/direction)
  • Short term memory difficulties (the literature on the relation between these and dyscalculia is very controversial)
  • Poor coordination of movement (dyspraxia)

There is still so much we don’t know about dyscalculia, and no definitive cause has been found. However, there are some ideas that researchers are still studying.

Possible Causes

  • Genes and heredity: Studies show this more common in some families than others are. Researchers have found that a child with dyscalculia often has a parent or sibling with similar math issues. 
  • Brain development: Researchers are using modern brain imaging tools to study the brains of people with and without math issues. What we learn from this research will help us understand how to help learners with dyscalculia. Some studies have also found differences in the surface area, thickness and volume of parts of the brain. Those areas are linked to learning and memory, setting up and monitoring tasks and remembering math facts
  • Environment: Dyscalculia has been linked to contact with alcohol in the womb. Prematurity and low birth weight may also play a role in dyscalculia.
  • Brain injury: Some studies show that injury to certain parts of the brain can result in what researchers call “acquired dyscalculia.”

The most plausible cause for dyscalculia is due to a difference in brain function. Unfortunately, many people think that because it is in the brain, it cannot be changed but this is not true. There are many support systems and tutors available to help your leaner cope.

What Does This Mean?

The brain is a highly adaptable organ (most especially during childhood) and research has indicated that certain training programs can increase the functioning in brain areas involved with reading, and so researches are hopeful that the same is applicable for mathematics. It’s unclear how much of a child with dyscalculia’s brain differences are shaped by genetics, and how much are shaped by their experiences. Researchers are trying to learn if certain interventions for dyscalculia can “rewire” a learner’s brain to make math easier. 

What Do I Do?

If during your tutoring sessions, you suspect that your learner may be suffering from dyscalculia, it is your responsibility to keep record of your tutee’s difficulties. You then need to communicate your thoughts to your learner’s parents. The learner’s parents should discuss any concerns with the learner’s teachers who will ascribe a school therapist or specialist. The specialist will ask you, the tutor, the parents and the teachers various questions as well as chat to the learner to discern whether the learner does in fact have dyscalculia or perhaps a different learning disability.

To read more about being a great tutor, check out our Ultimate Guide on Tutoring!

If your learner does have dyscalculia, there are many things that you can implement and do during your tutoring sessions to help him or her with their studies and academic outlook. Our next blog will list important hints and helpful tips to use during your tutoring sessions (or as a parent)!

If you would like a tutor to assist your child or learner, contact BrightSparkz Tutors today!

 

A version of this article has also been published on our sister-site.

Understanding Dyscalculia – Part 1

Despite the fact that Dyscalculia affects around 6% of the general population, many learners, tutors and educators are unfamiliar with the specifics. The next few blogs will cover some important aspects of dyscalculia, what is entails, the symptoms, the diagnosing of dyscalculia, various effects, and more. I hope you find this helpful!

What is Dyscalculia?

Dyscalculia is a learning disability that affects one’s ability to do mathematics and to grasp mathematical concepts. Learners with dyscalculia struggle to learn mathematics and to develop mathematical skills despite an adequate learning environment at home and at school. There are different severities of dyscalculia and learners will react or adapt to each differently. Some learners might work hard to memorise simple number facts. Other learners may know what to do but not understand the reason behind certain mathematical methods or steps. This is likely because learners with dyscalculia are not able to see the logic behind mathematics. Learners with less severe dyscalculia might understand the logic behind maths but are unsure how and when to apply their knowledge when solving mathematical problems.

Dyscalculia affects people throughout their lifespan. Children with dyscalculia tend to begin falling behind from as early as primary school. Oftentimes, learners may develop a strong dislike for mathematics as a result. Once learners reach secondary school, they usually struggle to pass maths and science subjects.

Warning Signs of Dyscalculia

Dyscalculia comprises various types of mathematical difficulties. Your learner’s symptoms may not look exactly like those of another learner. Observing your learner and taking notes to share with teachers and doctors are good ways to find the most effective approaches and support for your learner. While the signs of dyscalculia look dissimilar at different ages, it does tend to become more apparent as kids get older but it can be detected as early as preschool. There is not sufficient research done on dyscalculia and so there is also no definitive list of symptoms and other than the obvious difficulty with mathematics, we know very little about what symptoms continue through to adolescence and adulthood. Because dyscalculia is best monitored and helped when spotted as early as possible, the following list has been comprised to help you identify any presently known symptoms:

Warning Signs in Preschool or Kindergarten

  • Has trouble learning to count, especially when it comes to assigning each object in a group a number
  • Has trouble recognizing number symbols, such as making the connection between “7” and the wordseven
  • Struggles to connect a number to a real-life situation, such as knowing that “3” can apply to any group that has three things in it; 3 cookies, 3 cars, 3 kids, etc.
  • Has trouble remembering numbers, skips numbers, or counts in the wrong order
  • Finds it hard to recognize patterns and to sort items by size, shape or colour
  • Avoids playing games that involve numbers, counting and other math concepts

Warning Signs in Grades 7 – 9

  • Has trouble distinguishing numbers from symbols
  • Has trouble learning and remembering basic math facts, such as 2 + 4 = 6
  • Struggles to identify mathematical signs (+-) and use them correctly
  • May continue to use fingers to count instead of using more sophisticated strategies
  • Has trouble writing numerals clearly or putting them in the correct column
  • Has trouble coming up with a plan to solve a math problem
  • Struggles to understand words related to math, such asgreater than and less than
  • Has trouble telling left from his right, and even a poor sense of direction
  • Has difficulty remembering phone numbers and game scores
  • Avoids playing games that involve number strategies
  • Has trouble telling time 

Warning Signs in High School

  • Struggles to apply math concepts to everyday life, including monetary matters such as estimating the total cost, making exact change and figuring out a tip
  • Has trouble measuring things such as ingredients in a simple recipe
  • Struggles finding his or her way around and worries about getting lost
  • Has a hard time grasping information shown on graphs or charts
  • Has trouble finding and using different approaches to the same math problem
  • Learners may lack assurance in activities that entail estimating speed and distance, such as playing sports and learning to drive

Symptoms of dyscalculia

  • Difficulty imagining a mental number line
  • Particular difficulty with subtraction
  • Difficulty using finger counting (slow, inaccurate, unable to immediately recognise finger configurations)
  • Trouble decomposing numbers (e.g. recognizing that 10 is made up of 4 and 6)
  • Difficulty understanding place value
  • Trouble learning and understanding reasoning methods and multi-step calculation procedures
  • Anxiety about or a negative attitude towards maths (caused by the dyscalculia)

Now that you are aware of the many and varied symptoms of dyscalculia, it will be easy for you as a tutor to spot any correlations or learning disabilities should your learner ever have. If, during your tutoring sessions, you notice your learner experiencing difficulty, it is important that you keep a record and then speak to his or her parents about your concerns.

The next blog will briefly list how dyscalculia is diagnosed and discuss various other effects of dyscalculia. If you have any further information or experiences, please write in and let us fellow tutors know!

If you would like a tutor to assist your child or learner, contact BrightSparkz Tutors today!

A version of this article has also been published on our sister-site.

Coping with and Helping Learners with ADHD

This blog recaps one of my previous about how to help learners with ADHD. This blog includes challenges posed for tutors and teachers who might have learners with ADHD as well as tips for tutors and learners who have ADHD.

ADHD can present the following challenges for tutors and teachers

  • Learners require more attention
  • Learners have trouble following instructions, especially when presented in a list
  • Learners often forget to write down homework assignments as well as completing given work
  • Learners may have trouble with operations that require ordered steps, such as long division
    or solving equations
  • Learners usually have problems with long-term projects where there is no direct supervision

To read more about being a great tutor, check out our Ultimate Guide on Tutoring!

ADHD can affect learners in the following ways

  • Low grades
  • Teasing from peers
  • Low self-esteem.

So what can we do to help and aid these learners with their studies?

Patience, creativity and consistency are three of the most important aspects to take into consideration when tutoring or teaching learners with ADHD. As a tutor or teacher, our job is to evaluate each individual learner’s needs and strengths. We then need to develop our lessons and strategies in accordance with this.

Additionally, one of the most effective ways of helping learners with ADHD is maintaining a positive attitude. Make the learner your partner and say, “Let’s figure out ways together to help you get your work done.” Reassure the learner that you will be looking for good behaviour and quality work. When you see it, support it with prompt and sincere acclaim. Finally, look for ways to motivate a learner by offering rewards (such as a longer break or less homework).

Tips for the Learner

  • Sit away from windows and doors so as to minimise distractions
  • Move while you work. Constantly moving can help you focus better on the task at hand
  • Concentrate on certain words! Studies show that repeating anchor words like “focus” can block distractions

Tips for the Tutor

  • Give instructions one at a time and repeat whenever necessary
  • Signal the start of a lesson with a cue and in opening the lesson, tell the learner what he or she is going to learn and what your expectations are
  • Tell students exactly what materials they’ll need
  • Where possible, work on the most difficult material first. This can help to make the most of your session/lesson
  • Colour-code sections of material and make use of visuals!
  • Test the learner in the way he or she does best, such as orally or filling in blanks
  • Divide long-term projects into sections and assign a completion date/goal for each
  • Allow the learner to do as much work as possible on a computer
  • Make sure the learner has a system for writing down assignments and important dates and uses it!
  • Establish eye contact
  • Vary the pace and include different kinds of activities. Many students with ADD do well
    with competitive games or other activities that are rapid and intense
  • Allow for frequent (but short) breaks
  • Summarise the key points before finishing the lesson
  • Lastly, and most importantly – be patient and understanding

At BrightSparkz Tutors we provide excellent one-on-one tutoring for Maths, Science, English, Afrikaans and more… Get a tutor today!  Visit www.brightsparkz.co.za for more information.

A version of this article has also been published on our sister-site

What causes ADHD?

No one is sure what causes Attention Deficit Hyperactivity Disorder. However, many scientists believe that genes play a role. Results from copious studies suggest that the gene for ADHD runs in families. 

Some learners with ADHD carry a gene that causes thinner brain tissue in the areas associated with attention. However, this difference is not permanent. As children with this gene grow up, the brain develops to a normal level of thickness. Their symptoms also improve. Research on this gene could help scientists to one day understand what Attention Deficit Hyperactivity Disorder is on a genetic level.

In addition to genes, scientists are also researching an array of possible environmental factors that could cause ADHD. Some factors include, brain injuries, nutrition, and even one’s social environment.

Other possible causes

  • Environmental factors: Some studies suggest that certain environmental factors could add to the possibility of ADHD. For example, there seems to be a potential link between cigarette smoking and alcohol use during pregnancy that may increase the likelihood of children being born with ADHD. Lead exposure can also cause ADHD. Plumbing fixtures and paints in older buildings sometimes contain lead.
  • Brain injuries: Young children who have suffered from a brain injury have been known to exhibit behaviours similar to those of ADHD. However, it is important to note that this, like the above, is just one theory of many and only a small amount of ADHD learners have suffered from a brain injury.
  • Food additives: Recent British research shows a potential link between ingesting of certain food additives like artificial colours or preservatives, and an increase in activity. Research on the validity of this theory is under way.

Does Sugar Cause ADHD?

The idea that refined sugar causes ADHD or makes symptoms worse is popular. However, more research discounts this theory than supports it. In one study, researchers gave learners food containing either sugar or a sugar substitute every other day. The learners who received sugar showed no different behaviour or learning capabilities than those who received the sugar substitute. In another study, learners who were considered sugar-sensitive by their mothers were given the sugar substitute aspartame, also known as Nutrasweet. Although all the learners got aspartame, half their mothers were told their children were given sugar, and the other half were told their learners were given aspartame. The mothers who thought their learner had received sugar considered them more hyperactive than other learners. They were also more critical of their behaviour.

Similar results show how easy it can be to misdiagnose or over-diagnose perceived “problems” of learner behaviour. We, as parents, tutors, and educators might forget what it was like to be young and no longer be familiar with as high levels of energy. However, please note that many matters and theories related to ADHD are, just theories. 

At BrightSparkz Tutors we provide excellent one-on-one tutoring for Maths, Science, English, Afrikaans and more… Get a tutor today

Understanding ADHD

What is ADHD?

ADHD is short for Attention Deficit Hyperactivity Disorder. This is one of the most prevalent learning disorders (or barriers to learning) amongst learners today. According to studies, about 5.3% of people worldwide are living with ADHD, of which almost three quarters are boys. The number of learners with ADHD is increasing each year, making this one of the most common barriers to learning. Because of the prevalence, it is important for educators, tutors, parents, and learners to be familiar with ADHD. The next few blogs will detail what ADHD actually is, the various symptoms, the different types of ADHD, tips for parents, tutors, and learners to deal with ADHD, and a discussion on whether doctors might be over diagnosing or misdiagnosing learners.

What are the symptoms of ADHD?

Children mature at different rates and have different personalities, temperaments, and energy levels. Most children get distracted, act spontaneously, and struggle to concentrate at one point or another. These normal activities can look like ADHD. ADHD symptoms usually appear early in life, often between the ages of 3 and 6, and because symptoms vary from learner to learner, it can be difficult to diagnose.

Attention Deficit Hyperactivity Disorder has many symptoms that each fall under specific types of ADHD. On a basic level, symptoms commonly include a difficulty staying focused and paying attention, difficulty controlling certain behaviour, and hyperactivity or over-activity. The problem is that many behaviours associated with ADHD are common for young learners. Because of this, there is the question as to whether doctors, teachers, and parents might be misdiagnosing or over diagnosing the number of learners who supposedly suffer from ADHD. As such, it is important to be able to distinguish between symptoms of Attention Deficit Hyperactivity Disorder and “symptoms” of normal learner behaviour.

Learners who have symptoms of inattention may:

  • Easily be distracted, miss details, forget things, and frequently switch from one activity to another
  • Have difficulty focusing on one thing
  • Become bored with a task after only a few minutes, unless they are doing something enjoyable
  • Have difficulty focusing attention on organizing and completing a task or learning something new
  • Have trouble completing or turning in homework assignments, often losing things (e.g., pencils, toys, assignments) needed to complete tasks or activities
  • Not seem to listen when spoken to
  • Daydream, become easily confused, and move slowly
  • Have difficulty processing information as quickly and accurately as others
  • Struggle to follow instructions.

Learners who have symptoms of hyperactivity may:

  • Fidget and squirm in their seats
  • Talk nonstop
  • Dash around, touching or playing with anything and everything in sight
  • Have trouble sitting still during dinner, school, and story time
  • Be constantly in motion
  • Have difficulty doing quiet tasks or activities.
  • Children who have symptoms of impulsivitymay:
  • Be very impatient
  • Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
  • Have difficulty waiting for things they want or waiting their turns in games
  • Often interrupt conversations or others’ activities.

Types of ADHD

As mentioned above, there are certain symptoms that fall under the different types of ADHD. These types are:

Predominantly hyperactive-impulsive

  • Most symptoms (six or more) are in the hyperactivity-impulsivity categories.
  • Fewer than six symptoms of inattention are present, although inattention may still be present to some degree.

Predominantly inattentive

  • The majority of symptoms (six or more) are in the inattention category and fewer than six symptoms of hyperactivity-impulsivity are present, although hyperactivity-impulsivity may still be present to some degree.
  • Children with this subtype are less likely to act out or have difficulties getting along with other children. They may sit quietly, but they are not paying attention to what they are doing. Therefore, the child may be overlooked, and parents and teachers may not notice that he or she has ADHD.

Combined hyperactive-impulsive and inattentive

  • Six or more symptoms of inattention and six or more symptoms of hyperactivity-impulsivity are present.
  • Most children have the combined type of ADHD.

ADHD Can Be Mistaken for Other Problems

Parents and teachers may fail to realise that learners with symptoms of inattention often suffer from ADHD because they are often quieter than fellow learners and are less likely to act out. Learners suffering from inattention may sit quietly as if they are working but are often not paying to attention to what they are doing or to what is happening around them. These learners may seem to get along better with their peers compared with those suffering from other subtypes of ADHD who tend to exhibit some social issues.

It is important to note that children with the inattentive type of ADHD are not the only learners who have ADHD and may be missed. Many adults may mistake the hyperactive and more impulsive type of ADHD merely as emotional or disciplinary problems. Remember, young learners are typically more (hyper) active than their older peers. Parents and tutors need to pay attention to their young one’s behavioural patterns and should anything arise, know that there is always help.

Diagnosing ADHD

ADHD can’t be diagnosed with a single test. Instead, a licensed health and/or child professional will acquire information about your learner and his or her behaviour and environment. While some paediatricians may diagnose a learner themselves, others might first refer the family to a mental health specialist who has sufficient experience with childhood mental disorders and learning barriers. The paediatrician or mental health specialist will first try to rule out other options for the symptoms. For example, certain situations, events, or health conditions may cause temporary behaviours in a child that seem like ADHD but that will pass.

The referring paediatrician and specialist will determine if a child:

  • Is experiencing undetected seizures associated with other medical conditions
  • Has a middle ear infection that is causing hearing problems
  • Has any undetected hearing or vision problems
  • Is suffering from any medical problems that affect thinking and behaviour
  • Has any learning disabilities
  • Is anxious or depressed, or has other psychiatric problems that might cause ADHD-like symptoms
  • Has been affected by a significant and sudden change, such as the death of a family member, a divorce, or parent’s job loss.

A specialist will also check school and medical records for clues, to see if the child’s home or school settings appear unusually taxing or unsettled, and acquire information from the learner’s parents and teachers.

The specialist will ask:

  • Are the behaviours extreme and long-term, and do they affect all aspects of the child’s life?
  • Do they happen more often in this child compared with the child’s peers?
  • Are the behaviours a continuous issue or a response to a passing situation?
  • Do the behaviours occur in several settings or only in one place, such as the playground, classroom, or home?

The specialist pays close attention to the learner’s behaviour at different times and during different situations. Certain situations would require the child to keep paying attention. Most children with ADHD are better able to control their behaviours in situations where they are getting individual attention and when they are free to focus on more enjoyable activities. These types of situations are less important in the assessment. A learner may also be monitored to see how he or she acts in social circumstances, and may be given tests of intellectual capability and academic accomplishment to see if he or she has a learning disability. 

At BrightSparkz Tutors we provide excellent one-on-one tutoring for Maths, Science, English, Afrikaans and more… Get a tutor today

 

Is There a Secret to Raising Smart Kids?

A recent article by Carol S. Dweck suggests there may be! Her article, “The Secret to Raising Smart Kids” outlines the difference between two mind-sets, namely, a fixed mind-set and a growth mind-set. On the basis of extensive research and studies, she argues that a growth mind-set is the secret to being smart!

What is the growth mind-set? The growth mind-set focuses on “process” and hard work rather than on talent or intelligence. The growth mind-set places greater importance on learning through effort, hard work and overcoming challenges, and not running from them.

Many people assume that superior intelligence, capability or talent is the key to success. While this definitely helps, it is not necessarily the key, or the only key, to success. Research conducted over more than three decades shows that an overemphasis on intelligence or talent alone may cause feelings of vulnerability and a fear of challenges. Such feelings may stem from the notion that intelligence and talent are innate qualities and therefore pre-determine one’s capabilities and standards for learning and achieving. This is not true.

Tutors, parents and teachers can engender a growth mind-set in learners through praise for persistence, dedication, and hard work rather than for being clever. Simply telling a learner they are smart can instil a sense of laziness (or a fixed mind-set) because learners feel they are clever enough not to have to work or put in any effort. Such learners may thrive in earlier grades under the impression that not working while still maintaining good grades, means they are smart or gifted. Unfortunately, this ease seldom extends to higher grades and these learner’s results may later plummet. Rather than telling your learner how smart they are, praise them for their effort and what they did right. Tell learners success stories that emphasise and inspire hard work and an appreciation for learning.

Further research indicates that a growth mind-set better equips learners to deal with failure or bad grades. Learners who do not maintain a growth mind-set and have coasted by thinking they are too smart to make an effort, may attribute failure or a decline in grades to a lack of ability or intelligence rather than a simple lack of effort. Learners with a growth mind-set are more inclined to see a challenge or an issue as a problem to be solved instead of an obstacle they don’t have the capability or intelligence to overcome.

Tutors, teachers and parents should encourage learners to see the brain as a learning machine. If we see the brain as a machine that is constantly learning (which it is), then we are more likely to believe that we can expand our knowledge and skill-set through hard work and effort.

We at BrightSparkz Tutors agree that the brain is a learning machine and our tutors pride themselves on helping your learners to overcome any difficulty they may be experiencing through fun, dedication and enjoyment in learning!

If you want to learn more about the growth mind-set, visit http://www.scientificamerican.com/article/the-secret-to-raising-smart-kids1/ to view the entire article.

Tutor Tips: How to Sharpen Your Mind

Keeping the mind focused and attuned to what you are supposed to be focused on can be challenging! This is especially applicable for those of us who have busy schedules and who are in the middle of exams. Knowing the trivialities of distraction and procrastination; here is a list of ways to help you sharpen your mind.

  • Stay Active – Research shows that the more active you are; the better you are at retaining information and the less likely you are to suffer from memory loss as you get older. This doesn’t mean that you need to be at the gym every day. Instead, consider taking a daily walk or a different route to work or school in order to keep your mind and body active and engaged.
  • Break Things Up! – It is easier to memorize larger topics in parts. Once you are used to remembering smaller sections of information, you can start processing bigger chunks as you go along. This way you will get used to retaining more information each time.
  • Keep Things Organized – It’s difficult to remember things if your surroundings are disorganised. Take the time to organise your studies and study environment because the brain will then be able to sort what you study in a similar way as to how you organized it in the physical space
  • Visualize – Some studies suggest that it helps to visualize what it is you want to remember. The brain works by creating visuals of things. For example, when you read the word “dog” your brain doesn’t conjure up an image of the letters d-o-g, but rather the word invokes images of what a dog is. Rather than trying to get your brain to remember random symbols, attach the meaning of those symbols to visual cues and concepts that are easier to remember.
  • Use Associations – The brain works by building a large network of associations. That’s why there are certain words, phrases, and images that automatically make us link and remember certain things. If you want to remember someone’s name (especially in history), it’s good to build a memory association around it. That way all you have to do is remember the association, and the name should pop up along with it.
  • Use Mnemonics – This involves using phrases like Never Eat Silk Worms to remember the order of compass directions; N (North) E (East) S (SOUTH) and W (West). Mnemonics provide clues about what you’re trying to remember. If you have to remember a list of random items, it may be easier to establish a mnemonic in order to keep it organized and help you remember the first letter of each item on that list.
  • Rehearse and Rephrase – Rehearsing what you need to remember is a great way to commit it to memory. This will add repetition; and tutors, this is especially helpful for younger learners! Rephrase large sections of information into a short story or rhyme to help your learners remember information in a fun way.
  • Use Gestures – When you use or make gestures such as tapping, clapping, snapping, and others in conjunction with what you’re trying to remember, it commits this information to your muscle memory.
  • Say it Loud – Saying what you want to remember aloud helps you to remember things better and to recall it later. People have an aural memory when hearing what is spoken. This engages a different part of your brain, which can be beneficial to the process of recalling what it is you need.
  • Lastly, stay hydrated and feed your brain – Water, water, water! And remember the food you eat has a direct effect on your brain, which is why it’s essential to eat foods that contain the proper antioxidants for brain health.

 

Written by Kristin Naude of BrightSparkz Tutors – English and Maths Tutor