“What I learn today doesn’t make yesterday wrong, it makes tomorrow better”.
Just as the stress of the exam season has subsided, the stress and anxiety that comes with a new school term starts to arise. We understand that a new school term can be daunting for both children and their parents, and while it cannot be avoided, there are those unnecessary stresses that can be combated.
How to combat unnecessary stress and make the most of the home-stretch:
- Keep a routine
Keeping a routine is one of the most promoted yet underestimated and underused pieces of advice. Having a routine makes many of the things in our lives that would otherwise be unpredictable, completely predictable – which then puts them in our control and minimizes the stress potentially attached to them. We also often underestimate how much time we waste during a day that can quite easily be spent on a productive and beneficial activity, had we had a thought out schedule and anticipated it. For example, packing a book and reading in the car in early morning traffic or on the way home is a great time to get your reading done when you would otherwise be doing nothing anyway. This also frees up the time you would have spent reading, and can now be spent on other things – allowing you to achieve a lot more, in less time. Where are you wasting time that could possibly be better spent if you had a schedule and planned for it?
- Set goals and daily tasks
How would you like to finish this year? What would you like your report to look like when you hand it to your parents? If you aren’t proud of where you are academically, then it’s time to start deciding where you would like to be, and what you need to do in order to get there. Set some long-term goals for yourself, and then determine what steps need to be taken each day that will get you closer towards your long-terms goals. This requires discipline, and sometimes saying no to other activities that a probably way more fun, but I can promise that you won’t regret it when you receive that report card at the end of the term.
- Prepare in advance
If you are anything like I was at school, you probably wait until the very last minute to do everything: to get out of bed in the morning, to do your homework, to start assignments. And as I’m sure you’ve already discovered, this inevitably always ends in a last minute rush that sends your stress levels through the roof! Let’s try getting out of procrastination station this term and start preparing for what will be coming, and keep coming, whether we prepare for it or not. Something as simple as packing your bag the night before can do wonders for a good start to the day, and will even help you to sleep better.
- Don’t fall behind
Having to catch-up a day or two’s work may sound like no big deal, but what happens when a day or two rolls over into a week or two? We understand that getting home after a full day of school to sit down and spend more hours on homework can be exhausting, and quite frankly, entirely unnecessary. But homework is here to stay whether we like it or not, and fortunately, has not killed anyone yet. The best way to avoid homework stress is to get it out of the way as soon as possible. After you’ve arrived home from school and had something to eat, dedicate the next hour or two (depending on your Grade and workload), to complete that day’s homework. If you’re able to, you can even move ahead with certain tasks or exercises if you know there will be some days where you might have less time to do homework due to sports etc. This leaves the evening free to do things that you enjoy, without having the guilt and anxiety of what’s still waiting for you in your school bag hanging over your head.
- Go over your work each day
One of the best ways to ensure that you’re able to keep up with your workload is by spending some time each day (+- 30 minutes) becoming familiar with what is new. This allows everything you learnt during the day to be processed and reinforced in your brain, which not only increases your ability to recall the information (memory), but also helps you to identify parts of your work you don’t fully understand. You can then spend some time making sense of the work you don’t understand, or make a note to have your teacher or tutor explain it to you. Making sure you understand your work daily also helps ensure that you don’t fall behind as previously mentioned.
- Still make time for the things you enjoys most
Have you ever heard that saying: “Too much of anything is a bad thing”? You may assume that cutting out sports and any other extra curricular activities will give you more time for academics, and therefore improve your marks, but truthfully, it’s going to end up costing you far more than is necessary. Creating a balance in your life is very important and cutting out the things you enjoy most will most likely result in resenting what’s left – school and homework. While academics are incredibly important, so is your health and fitness, and it has actually been proven that keeping active and making time for the things you enjoy will positively impact other areas of your life as you develop increased energy and better concentration. But remember, in order to make time for the things you enjoy, you’ll have to have a routine to determine what amount of free time you do and don’t have.
How BrightSparkz can help:
- Private tutoring
BrightSparkz Tutors offers one-on-one, subject specific tutoring that takes place in the comfort of your own home or a venue of your choice. Tutors aim to identify the gaps in knowledge, while simultaneously facilitating learning through lots of practice, revision of theory, and interactive discussion of the subject matter.
Our tutors are unique individuals, who are selected carefully based on their specific strengths in their chosen subjects. They not only have excellent knowledge of the subjects they tutor, but also a passion for tutoring and helping learners reach their potential.
- Online Platforms
BrightSparkz Online is an award-winning online Mobile Maths and Science app tailored to South African learners from Grade 8 – 12. It covers all content for Maths, Natural Science, Physical Science and Chemistry, and is suitable for both CAPS and IEB learners. The app provides top quality resources, breaks up these curricula into manageable sections, and is an excellent way to supplement your child’s one-on-one lessons. Register for a free trial here.
- Study Skills Crash Course
BrightSparkz Tutors has partnered with an outstanding Educational Psychologist who offers a fantastic Study Skills Crash Course, designed to benefit Grades 8 – 12 in particular, in order to help your child make the most of their education and tutoring. Find out more or book a Study Skills Crash Course here.
It’s never too late for your child to start combating stressful habits and taking control of their education. But neither you nor your child have to do it alone – BrightSparkz Tutors are ready to help. Just click here, provide us with your details, and we’ll get right onto looking for the most suitable tutor for your learner’s needs.
Written By: Ashleigh de Jager, BrightSparkz Blog Writer