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Before You Break! Why Study Breaks Are Important

The Benefits of Study Breaks and How to Use Them Effectively

When faced with looming exams, it can often be a student’s first instinct to cram, pull all-nighters, or study for long periods of time uninterrupted. While this may work for a few students, studies find that studying without regular breaks can actually decrease academic performance and results. In addition, it can lead to anxiety, depression and insomnia! Research suggests that short mental breaks, doing something completely different, will actually help you to focus. Study breaks can improve retention and understanding over longer periods, as well as relax your mind.

Making study breaks successful

• Make a note of where you are stopping
• Set a time limit to your break, and stick to it
• Change your scenery
• Know yourself, and don’t start any activity that you could easily get lost in
• Get back to work as soon as your break ends, without stressing about how much there is left to do or procrastinating

What not to do in a study break

• Update your Facebook
• Phone or message a friend
• Anything to do with the subject you’re studying
• Start a new series
• The same thing you did in your last break!

What to do instead

• Exercise: take a walk, kick a ball around, or dance to your favourite song
• Meditate
• Nap for 10-20 minutes (any longer and you’ll just feel drowsy!)
• Make a (healthy) snack
• Read a book or magazine

How can BrightSparkz help?

Ask your tutor to help you plan your study timetable, as well as advice on what study methods you should use based on your Learning Styles Assessment. If you need extra lessons to help cement in some of the concepts you need to know for your exams, either contact your tutor, or get in touch with your BrightSparkz office to book extra lessons today (email Cape Town or Joburg). If you’re totally at a loss for how to study, book a Study Skills Crash Course with our Educoach! Click here to find out more.

Written By: Tessa Cooper, BrightSparkz Blog Writer

Surviving the NBTs: What you need to know

What you need to know about the National Benchmark Tests

The National Benchmark Tests (NBTs) are South Africa’s version of the SAT’s. These tests determine your academic readiness to enter university. The NBTs are necessary because of the variety of school curricula in South Africa, as well as the differences in the level of education provided country-wide. These tests therefore provide an even playing field – a national benchmark against which to score students. University admission and placement are determined by the NBTs.

There are two types of NBTs, and which test/s you need to take is determined by the university course you are applying for (most universities have this information available on their websites). The Academic and Quantitative Literacy (AQL) Test needs to be written by all applicants. The AQL tests language and mathematical literacy skills, and may be taken in both English and Afrikaans. The Mathematics (MAT) Test tests only mathematical skills. Both tests are multiple choice, and you will have 3 hours to write each test.

The National Benchmark Tests test your ability to apply prior knowledge in a way designed to test problem-solving and lateral thinking. The results will indicate your likelihood of being able to succeed academically at tertiary level. These results are sent directly to the university/universities you have applied to. As a result, you will only need to write one set of tests, even for multiple applications. For more information on what is in the tests, click here.

When do I need to write?

This will be determined by the date that the course you are applying for needs the results by (this will be on the university’s website). The NBT test schedule provides the date that each test’s results will be sent to the various universities. This normally takes about a month, so make sure you plan ahead!

Where can I write?

There are a variety of venues in each province that host the tests, as well as in most countries neighbouring South Africa. For a full list, please see venues. If you live in a remote location, you will need to apply to the NBT Project to have a venue set up near you, or you can apply to be a remote writer.

What are the costs involved?

To write one NBT costs R80. To write both (must be written on the same day) will cost R160. You can pay on the EasyPay website, or you can visit an EasyPay Paypoint (like Pick N Pay, Shoprite or Checkers). You will need to register for the NBTs before you can pay.

How can BrightSparkz Tutors help?

While no past or sample papers are available for the NBTs, and specific course material is not available, extra tutoring lessons in maths and languages can help you! If you want lessons specifically for this reason, please let your BrightSparkz client consultant know, so that they can find the best tutor for your needs. Find a tutor here.

If you live in a remote location, and need to write a remote test, BrightSparkz can also help you to find an invigilator to oversee your NBTs. Find an invigilator here.

 

Written By: Tessa Cooper, BrightSparkz Blog Writer